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Monday, September 20, 2010

✐PhOeBe's Healthy Kitchen Diary: 3.Miso Chicken


Miso Chicken

Ingredients (serving for 4): 16 oz. chicken breast, 1/4 cup Miso Paste, 1/3 cup beer, 1/4 cup soy sauce, 1/4 cup sugar, 3/4 teaspoon sesame oil


Recipe
Combine the miso paste, beer, soy sauce, sugar and sesame oil in a large bowl. Stir until the miso and sugar are completely dissolved. 
Submerge the chicken in the marinade and refrigerate at least for 2 hours. 
Preheat grill or pan for med-high heat and lightly oil. Grill chicken for 6~8 minutes per each side. The chicken is done when its juice runs clear. 

Tips:  It is recommended that you serve with steamed veggies and brown rice since miso chicken alone might taste a little salty. 
This dish is pretty high in sodium so you might want to reduce the amount of soy sauce also. It's not gonna affect the taste much~ ◕‿◕
Oh, you can use Salmon instead of chicken also!!!!!! 








Detailed Nutrition Fact

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