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Monday, September 13, 2010

✐PhOeBe's Healthy Kitchen Diary: 2.Thai Style BBQ chicken

Chicken Again!!! lol But you guys seriously should try this. It was so tasty and it's gonna be my new favorite!!

♡Thai Style BBQ Chicken

Ingredients (serving for 3): 12oz. Chicken breast, 1/4 tsp. giner power or 1tsp. fresh ginger root, 1/2 lime juiced, 1/8 tsp. crushed red pepper flakes (you can add more if you want it a bit spicier!), 2 tbsp soy sauce, 2 tbsp hickory BBQ sauce (or worcetershire sauce, I used KC Materpiece Original BBQ sauce), 1.5 tsp. sugar

Recipe
Mix all the ingredients (except chicken breast) well in a bowl first and marinate chicken with the mixture for 4 to 24 hours and then grill chicken over high heat for 6~8 minutes each side until cooked through. You can use left-over marinate for basting or just discard.

Tips: You might just want a single serving. I recommend that you marinate bunch of chicken breasts and froze them in the freezer. You will definitely  want to eat again! Serve with fresh veggies & good carbs.

You will love♥ it!!







Detailed Nutrition Fact

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