✐PhOeBe's Healthy Kitchen Diary: 1.Chicken Delight

I'm gonna share my healthy meals and ideas from now on under the title of "✐PhOeBe's Healthy Kitchen Diary"

I feel like I live on chicken breast. lol As you all know, skinless chicken breast is lean meat and a very good source of protein. I'm about to introduce super easy and simple chicken breast meal called "Chicken Delight"

♡Chicken Delight

Ingredients: 4oz. Chicken Breast (skinless&boneless), 2cups Spinach, 1tsp. chopped Rosemary, Salt & Pepper to taste.

Recipe: Preheat oven to 375 degrees. Assemble garlic (I minced them), rosemary, salt and pepper and place on the cooking foil. Wrap it tightly into a pouch and cook about 20 minutes or more (check after 20min. and see whether it was cooked thoroughly)
Steam spinach and serve with chicken. Seasonings (Mrs. Dash, Lawry's, Emeril's Essence etc.) are optional.

How can it be simpler than this??

Tip: You can add 1serving of good carbs such as oatmeal, brown rice, whole wheat bread or pasta etc. or more veggies.

Detailed Nutrition Fact